Did middle age sneak up on you, too?  It happens to the best of us, beautiful! 

Here's the good news:   TODAY is the perfect day to start living your healthiest life!  No matter where you're starting from, no matter what you've eaten for the past forty years or how many hours you've logged on your couch - you can make changes today that will impact your health for the rest of your years!

The "secrets" to living a healthier life are not exotic, mysterious, or unattainable.   The biggest downside is they are just kind of boring, and you won't see instant results!  Consistency is key - so the goal of The New Moon Workshop is to help you create new habits and processes that will support a long-term healthy lifestyle that works for YOU.   

We're going to take it one day at a time - and I will be right here with you, sharing my own imperfect journey!   Are you with me?   Let's do this!! 

Welcome, friend!

THE HOW-TO GUIDE FOR CREATING a healthier, happier life at any age!

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I am a writer and speaker sharing my journey as I seek better health in midlife through nutrition, fitness, and lifestyle changes.  I am a passionate supporter of the Alzheimer's Association and several animal charities.    


Like many of the other middle-aged women I know, most days I am just doing the best I can!  My calendar is full, my stress level is high, and there are nights when I skip Pilates and grab whatever is not moving for dinner.  And that's okay!  I believe there must be occasional cupcakes in life, or what's the point? I have a family history of Alzheimer's Disease, so my goal is to keep learning, keep improving, and do all I can to add more HEALTHY years to my life! 

I'm a glass-is-half-full-of-Prosecco kind of girl and your very human guide to healthier living. 


- coco chanel

My life didn't please me, so I created my life.

- johann wolfgang von goethe

Whatever you can do or dream you can, begin it. Boldness has genius, power, and magic in it.

Sophia loren

There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the lives of people you love. 

favorite quotes


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Food for thought, served up just for you a few times each week!