Did middle age sneak up on you, too?  It happens to the best of us!  I may not know you personally, but I know this: you are not the same woman you were in your 20’s and 30’s. Your experiences have made you stronger, smarter, and sexier than ever (go, you!).   Now is the time to create some healthy habits that will help you age gracefully and make the next chapter of life your best yet!

Welcome, friend!

THE HOW-TO GUIDE FOR CREATING a healthier, happier life!

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Denise is a writer and speaker who shares her very personal, imperfect journey of self-improvement for healthy aging on her blog.  She is a passionate advocate for the Alzheimer's Association.   


Like many of the other middle-aged women I know, most days I am just doing the best I can!  My calendar is full, my stress level is high, and there are nights when I skip Pilates and eat ice cream for dinner.  And that's okay!  I believe there must be occasional cupcakes in life, or what's the point? I have a family history of Alzheimer's Disease, so my goal is to keep learning, keep improving, and do all I can to add more HEALTHY years to my life! 

I'm a glass-is-half-full-of-Prosecco kind of girl who believes that every day on this planet is a chance to make an impact. 


- coco chanel

My life didn't please me, so I created my life.

- johann wolfgang von goethe

Whatever you can do or dream you can, begin it. Boldness has genius, power, and magic in it.

Sophia loren

There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the lives of people you love. 

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Food for thought, served up just for you a few times each week!