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Looking for strategies to help you stay vibrant, radiant, and healthy in middle age and beyond?  Come along with me as I explore topics like health and wellness, mindfulness, goal-setting, inspiration, and more!


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Welcome, friend!

Have you thought about going vegetarian or vegan, but you can’t imagine giving up bacon cheeseburgers? Don’t go cold turkey; small steps can add up to big changes!

Cupcake between fruits and vegetables

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Food for thought, served up just for you a few times each week!

SEE YOU ON THE GRAM?