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Looking for strategies to help you stay vibrant, radiant, and healthy in middle age and beyond?  Come along with me as I explore topics like health and wellness, mindfulness, goal-setting, inspiration, and more!


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I am excited to share this recipe with you as part of The Longest Day fundraiser for the Alzheimer’s Association.  Please consider making a donation to help support research to find a cure!  Source: Allison McGaha In memory of: Juanita Steedly Ingredients: ½ cup coconut sugar or brown sugar ¼ cup flax seed 1 cup […]

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Food for thought, served up just for you a few times each week!

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