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Looking for strategies to help you stay vibrant, radiant, and healthy in middle age and beyond?  Come along with me as I explore topics like health and wellness, mindfulness, goal-setting, inspiration, and more!


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I am excited to share this recipe with you as part of The Longest Day fundraiser for the Alzheimer’s Association.  Please consider making a donation to help support research to find a cure!  Recipe donated by: Cyndy Hinton In memory of Ginny Falcsik and in honor of Denise Gerlach (aw, thank you, Cyndy!) Ingredients: 2 […]

I am excited to share this recipe with you as part of The Longest Day fundraiser for the Alzheimer’s Association.  Please consider making a donation to help support research to find a cure!  Recipe donated by Denise Gerlach Shared with permission from The Ritz-Carlton, Amelia Island In memory of Ginny Falcsik and in honor of […]

Pecan Sticky Buns

I am excited to share this recipe with you as part of The Longest Day fundraiser for the Alzheimer’s Association.  Please consider making a donation to help support research to find a cure!  Recipe donated by: Cindy Zomar In memory of Ginny Falcsik and in honor of Dennis Falcsik Ingredients: 1/4 cup oleo (butter or […]

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