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Looking for strategies to help you stay vibrant, radiant, and healthy in middle age and beyond?  Come along with me as I explore topics like health and wellness, mindfulness, goal-setting, inspiration, and more!


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I am excited to share this recipe for Oatmeal Cookies with you as part of The Longest Day fundraiser for the Alzheimer’s Association. Please consider making a donation to help support research to find a cure! Recipe donated by: Joyce Major In memory of: Lil Tucker Oatmeal Cookies Ingredients: 1/2 cup shortening 1/2 cup brown […]

I see a lot of overnight oatmeal in my future. My cholesterol levels were too high on my last visit to my doctor, and she threatened to put me on medication if I don’t lower my numbers by my next appointment.   Message received!  I’d much rather change my diet than take a pill for the […]

Overnight Oatmeal

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Food for thought, served up just for you a few times each week!

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