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Looking for strategies to help you stay vibrant, radiant, and healthy in middle age and beyond?  Come along with me as I explore topics like health and wellness, mindfulness, goal-setting, inspiration, and more!


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I am excited to share this recipe with you as part of The Longest Day fundraiser for the Alzheimer’s Association.  Please consider making a donation to help support research to find a cure!  Recipe donated by: Ranay Collins In memory of Donnie Hammond Ranay writes, “I’m submitting an old family recipe for Orange Cake. My […]

I am excited to share this recipe with you as part of The Longest Day fundraiser for the Alzheimer’s Association.  Please consider making a donation to help support research to find a cure!  Recipe donated by Cindy Zomar In memory of Ginny Falcsik and in honor of Dennis Falcsik INGREDIENTS: Orange juice 1 cup sugar […]

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Food for thought, served up just for you a few times each week!

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