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Looking for strategies to help you stay vibrant, radiant, and healthy in middle age and beyond?  Come along with me as I explore topics like health and wellness, mindfulness, goal-setting, inspiration, and more!


The New Moon Workshop Blog

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Here’s a recipe for healthy black bean and sweet potato burgers, with no egg!

black bean and sweet potato burger

One of the great discoveries in my adult life was figuring out that minestrone soup doesn’t have to come from a can (and shouldn’t!).   Fresh minestrone is so easy to make and so full of healthy goodness.   My version includes cannellini beans (a great source of fiber), a little bit of red wine (antioxidants!), and […]

Healthy Minestrone Soup

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Food for thought, served up just for you a few times each week!

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